Three Steps to Meditation for Centering
What does find your center mean? Finding your center is a phrase that is used in yoga, tai chi, meditation, religion, but what does it mean? In the crazy world that we live in, it is essential to be able to reach inside of ourselves and find our internal compass to be in control of our bodies, our mind, and our presence: to calm ourselves.
My suggestion is to set up a place, either inside or outside, that can be a place to renew,… Read more